L1: a) Push Press x8-10 x3 (70%) @2010

b) 5 Sets: 1 Min rest between sets

Barbell High Pull x10
(1 Push up + 2 kick-ups) x10

L2: a) Jerk- 90% of last week’s Heavy 3- x3x3

b) 3 Sets:

Weighted Push up x10
Rest :30 sec
Pull up (strict) x10
Rest 1 Min

c) 3 Sets:

In 3 Min;
10 HSPU
15 Box Jumps
20 KB Swings 32/24kg
30 D.U.’s
AMRAP Burpees in remaining time
Rest 12 Min