L1: a) Back Squat- 70% x8x3 @30X1

b) 3 Sets:

OH Lunge x20
Rest :30 sec
KB/ DB Clean & Press x10/ arm
Rest 1 Min

L2: a) Hang Power Snatch + Hang Snatch- building- (1+1)x4

b) Snatch Pull + Snatch- 80%x 2(1+1) x3

c) Back Squat- 70% x8x3

d) Strength Priority