L1: a) Push Press- heavy single

b) 3 Sets:

200M Run
Sprawl Balls x15
DB Chainsaw Row x12/ side

 

L2: a) Jerk- Heavy triple

b) 4 Sets:

In 2 Min:
5 Muscle Ups
10 Burpees
15 DB Hang Squat Cleans- light/ moderate weight
AD @ 90% in remaining time
Rest 6 min