L1: a) Push Press x1-2 x3 @20X1

b) 4 Sets:

DB Thrusters x8
Pullups x8
Situps x15
Rest 1 Min

L2: a) Behind the Neck Jerk + Jerk- work to a heavy 1+1

b) Jerk dip squat x2x3

c) 3 Sets of:

In 2 Min:
10 DB Push Press
15 C2B Pullups
30 DU’s
Airdyne @ 90% in remaining time
Rest 8 Min