L1: a) Back Squat- 1-2 x3 @30X1

b) 10 Min AMRAP of

KB Swing x5
Knees to Elbows x5

 

L2: a) Snatch Segment Pull + Snatch- 75%x2(1+1)x3

b) Back Squat- 90% x1x3

c) Snatch Pull- 90% x2x4

d) Strength Priority