L1: a) Push Press 2-4 x3 @20X1

3 Minutes Rest b/t sets

b) 4 sets:

KB Turkish get-up situps x10/ side
rest :30
Chinese DB Row x12/ side
rest :30
Sprawl balls x15
rest :30

L2: a) Jerk Balance- work to a heavy double

b) 4 sets:

In 1 Minute:
Power Clean + Push Jerk x 3 TnG
15 Double Unders AFAP
Row Max Meters in remaining time
Rest 5 min