L1: a) Back Squat- 2-4 x3 @ 30X1

3 Minutes rest between sets

b) 4 sets

Sandbag clean x8 (alternate shouldering)
(1 Push up + 2 Kick ups) x12
1 Min Rest

L2: a) Heaving Snatch Balance- work to a heavy double

b) Snatch Pull- 88%x3x4

c) Back Squat- 85%x3x3

d) Strength Priority