L1: a) Overhead Squat work

b) For time:

400M row
15 Pushups
15 Wall Balls
100M Sandbag Run
200M row
15 Pushups
15 Wall Balls
100M Sandbag Run
100M row
15 Pushups
15 Wall Balls
100M Sandbag Run

 

L2: a) Clean & Jerk- heavy single

b) Strength Priority

c) CP Battery training
EMOTM- 3 power snatch TnG x 25 min
Add weight as you get comfortable