L1: a) KB Windmill- 3×8

b) Pull-ups (partner asst.)

c) 4 Rounds:

Accumulate 1 min. of hanging knee raise/ L-sit
Rest 1 min
AMRAP Wall climbs
Rest 1 min

L2: a) Reverse Overhead Medicine ball toss x 4×4

b) Row for 1 Min @ 90% of max effort

rest 5 min x6 (8 min rest between sets 3 and 4)