L1: a) Back Squat x4-6 x3 @30X1

2 min Rest between sets

b) 4 sets:

20 Wall balls
200M Run

L2: a) Snatch segment pull + snatch- 70%x2(1+1)x3

b) Snatch pull- 85%x3x4

c) Back Squat- 80%x4x4

d) Strength priority