L1: a) Row Test:

500M
Rest 7 Min
500M

b) 10 Min AMRAP of:

15 Situps
10 Box Jumps
10 OH Lunge

L2: a) Strength Priority

b) Testing– For time:

250M Row
20 KB swings 32/24kg
15 Burpees
20 KB Swings
250M Row