L1: a) Push Press x8-10 x3

3 sets, no rest
15 KB swings
10 Sprawl balls

L2: a) Behind the neck jerk+ jerk, work to a heavy (1+1)

b) Jerk dip squat x3x3

c) Alternate sets of push/ pull, 1 min rest between each exercise
Push press x8x3
Ring Rows (strict, as close as possible to parallel to floor) x8-10 x3

d) 5 Rounds of:

In 30 seconds:
5 burpees AFAP
AMRAP meters on rower in remaining time
Rest 3 Min