Athlete Development/Fitness
A. Strength Priority- 15 Min
+
For Reps:
2 Min Wall Walks/ Rest 1 Min
2 Min Man Makers/ Rest 1 Min
2 Min Row for CAL/ Rest 1 Min
2 Min Sprawl Ball
Sport- Rest Day.
Weightlifting
Snatch~ Heavy Single
Clean & Jerk~ Heavy Single
Back Squat 4RM