Athlete Development/Fitness

A1. 5-6 Seated DB Press @ 3012; Rest 30 Sec
A2. 45 Sec Front Plank Hold; Rest 30 Sec
A3. 12 Walking Lunge Steps; Rest 1:30 x 3
+
For Reps
4 Min Row For CAL
3 Min Box Jumps
2 Min Burpees
1 Min DB Thrusters- Moderate
Sport

A. EMOM x 20 Min- Work up to a Heavy Single Clean n Jerk
+
8 Min AMRAP:
8 Deadlift- 185#/ 115#
8 HR Push Ups
25 Double Unders
Weightlifting
High Hang Snatch~ Heavy 3
High Hang Clean + Jerk~ Heavy (2+1)
Push Press~ 5RM