Athlete Development
A1. 6-8 Tough Ring Rows; Rest 30 Sec
A2. 15-30 Sec Hollow Hold; Rest 1:30 x 3
Fitness
A. Weighted Pull Up- Work up to a heavy double using pronated grip
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In Teams of 4:
Station 1: Tabata Row For Cal
Station 2: Tabata Burpees
Station 3: Tabata Pull Ups
Station 4: Tabata Squats
*Rest 1 Min after each Tabata interval
*Score is Lowest Number on each exercise of any of the 8 sets
Sport
Team Workout with Athlete Development/ Fitness Groups