Athlete Development/Fitness

Strength Priority/ Skill Work- 15 Min
+
4 Sets for Max Reps:
30 Sec Row for Calories/ 30 Sec Rest
30 Sec Burpees/ 30 Sec Rest
30 Sec Jumping Lunges/ 1 Min Rest
Sport- Rest Day.
Weightlifting
Snatch- Max
Clean & Jerk- Max
This is the last day of this past 12 week cycle.  Due to the holidays over the next two weeks, we will have some preparatory programming before the new cycle starts on Monday, Jan. 6, 2014