Athlete Development
A1. KB Deadlift 5-6 @ 3311; Rest 30 Sec
A2. 8-10 Back Extensions @ 3031; Rest 2 Min x 4
Fitness
A. Deadlift- Heavy Double
+
4 Rounds For Time:
15 HR Push Ups
20 Russian KB Swings- Tough
25 Sit Ups
Sport
A. Snatch- Heavy Single
B. 30 Sec Max Reps Clean n Jerk- 135#/ 95#; Rest 90 Sec x 4
+
8 Min AMRAP:
30 Double Unders
4 Burpee Box Jumps
6 Chest to Bar Pull Ups
Weightlifting
Snatch + Snatch Balance~ work to a heavy (1+1)
Power Clean + Jerk~ work to a heavy (1+1)
Push Press~ Heavy Single