Athlete Development/ Fitness
A1. 5-6 Push Press @ 21X1; Rest 30 Sec
A2. 5-6 Mixed Grip Pull Ups @ 20X0; Rest 2 Min x 4
*Try to add weight to last weeks Push Press
3 Rounds For Time:
10 DB Snatch/ Arm- Tough
10 Pull Ups or 15 Ring Rows10 No Push Up Burpee Box Jumps Sport
A. Work up to a Heavy Single Split Jerk in 15 Min
50 Pull Ups
25 HR Push Ups
Snatch DL + Snatch~ Heavy (1+1), 95% of (Heavy 1+1) x (1+1), 90%x (1+1) between the DL and full snatch, slowly bring the weight back to the floor, hitting the setup position, but do not make contact with the floor.
Power Clean + Jerk~ Heavy (1+1), 95% of (Heavy 1+1) x (1+1), 90% x (1+1)
*Try to increase the weight from last week.