Athlete Development/Fitness
A1: Push Press 6-8@20X1; Rest 1 Min
A2: Pullups/ Ring Rows 6-8@20X1; Rest 2 Min x4
+
12 Min AMRAP:
8 DB Hang Power Clean + Push Press
8 Box Jumps
Sport
10-12 Min of Focused Skill Work- Athlete Choice
+

For Time:
Row 1K
30 Pull Ups
50 KB Swings- 32kg/ 24kg
30 HR Push Ups
30 Pull Ups
Row 1K
Weightlifting
Snatch DL + Snatch~ Heavy (1+1), 95% of (Heavy 1+1) x (1+1), 90%x (1+1) between the DL and full snatch, slowly bring the weight back to the floor, hitting the setup position, but do not make contact with the floor. 
Power Clean + Jerk~ Heavy (1+1), 95% of (Heavy 1+1) x (1+1), 90% x (1+1)