Athlete Development/ Fitness/ Sport
A. Strength Priority Work or Skill Work- 15 Min
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With a Partner:
8 x 200M Relay Rows- Total (4 each)
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8 Rounds- Total (4 each alternating)
10 No Push Up Burpee Box Jumps
10 DB Hang Squat Clean- Moderate
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8 x 200M Relay Rows