Athlete Development/ Fitness
A1. DB Standing Strict Press 8-10 @ 30X1; Rest 1 Min
A2. Strict Pull Ups 8-10 @ 20X0 or AMRAP Partner Assisted Pull Ups (-2) @ 30A0; Rest 1 Min
A3. 25 Sit Ups- AFAP; Rest 1 Min x 3
+
5 Rounds For Time:
10-15 HR Pushups
10 Box Jumps- Step Down
20 Double Unders or 60 Single Unders
Sport
For Time:
Row 1K
AirDyne 1/2 Mile
25 Chest to Bar Pull Ups
50 Burpees
25 Chest to Bar Pull Ups
AirDyne 1/2 Mile
Row 1K
Weightlifting
Snatch + Snatch Balance- Build to a tough (1+1)
Power Clean + Jerk- Build to a tough (2+1)