Athlete Development/ Fitness
Strength Priority or Skill Work- 15 Min
+
With a Partner:
Partner 1 Vs Partner 2
4 Rounds for total Reps
P1- Row 20 Cal Male/ 15 Cal Female
P2- AMRAP Burpees
*Each Partner keeps track of their burpees each round. Goal is to get more total burpees than your partner
Sport– Rest Day.

Weightlifting
Snatch- Max
Clean & Jerk- Max
Back Squat- Max