Athlete Development/ Fitness
Strength Priority or Skill Work- 15 Min
+
With a Partner:
Partner 1 Vs Partner 2
4 Rounds:
Partner 1- 16 Box Jumps- Step Down
Partner 2- AMRAP DB Hang Clean Thrusters- Light Weight, Focus on Form
Score by total Number of DB Hang Clean Thrusters completed
*Partner 2 Must stop working as soon as Partner 1 Completes their 16th Box Jump
*Partner with someone who has a similar fitness/strength level
Sport
Rest Day.
Weightlifting
Snatch- Heavy Single
Clean & Jerk- Heavy Single
Back Squat- Heavy Single