Athlete Development/ Fitness
Strength Priority or Skill Work- 15 Min
+
5 Min AMRAP
5 DB Hang Squat Clean
5 No Push Up Burpees
Rest 2 Min
Row 2 Min for Max CAL
Rest 2 Min
5 Min AMRAP
5 DB Hang Squat Clean
5 No Push Up Burpees
Sport
Rest Day.
Weightlifting
Snatch HS
Clean & Jerk HS
Pause Front Squat HS