Athlete Development/ Fitness/ Sport

Strength Priority or Skill Work- 15 Min
+
In Teams of 3:
For Time:
Run 200M Relay- 3 Runs/ Team member
120 Wall Balls
90 No Push Burpee Box Jumps
60 Calories on Rower
Run 200M Relay- 3 Runs/ Team member
*1 team member works at a time to complete reps
*1 Med Ball/ 1 Box/ 1 Rower per Team