Athlete Development/ Fitness
Strength Priority or Skill Work- 15 Min
+
20 Min AMRAP with Partner
5 Pull Ups or 10 Ring Rows
10 Back Squat with Sand Bag
5 Toe to Bar
*Partners Alternate completing Full rounds
Sport
Rest Day.
Weightlifting
Clean & Jerk 70%x1x5
Clean Pull 85%x2x3
Front Squat (pause) HS