Athlete Development
A1. Single Leg Split Squat 4-6 @ 30X1; Rest 45 Sec b/t legs/ Rest 30 sec
A2. FLR 1 Min; Rest 2 Min x 4
Fitness/Sport
A. Front Squat 6-8 @ 30X1; Rest 2 Min x 4
+
With a Partner Complete 4 Rounds each for total time
P1:
Row 250M
6 Burpees over the Rower
P2:
20 Tough Thrusters
Rest 1 Min
*Partners start their rest once both have finished their reps
Weightlifting
Push Press + Jerk
75%x(3+1) x4
Back Squat~ 78%x4x4
Muscle Snatch~ 3×3
Pendlay Row~ 3×5