**Please note that there will only be an 8am class on Monday, October 14, for the holiday.
Athlete Development/ Fitness/ Sport
A. Strength Priority or Skill Work- 15 Min
In Teams of 3:
Complete the following For Time:
Run 400M with Med Ball
100 Burpee Box Jumps
200 Double Unders or 500 Singles
300 Air Squats
Run 400M with Med Ball
*Partners will alternate on each task working 1 at a time