Athlete Development/ Fitness
A. Strength Priority or Skill Work- 15 Min
+
With a Partner:
Complete 4 Total Rounds for Reps:
In 90 Sec:
P1- AMRAP Wall Walks (sub: partial wall walks or push ups)
P2- AMRAP CAL on Rower
Rest 30 Sec and switch
Sport
Rest Day.
Weightlifting
Front Squat~ 75%x4x4
Clean Deadlift~ 4×3
Goodmornings~ 3×6