Athlete Development/ Fitness
A. Strength Priority or Skill Work 15 Min
+
For Time:
100 Sit Ups
100 Squats
Run 400M with Sand Bag
Run 400M
Sport
Rest Day.
Weightlifting
Mid-Hang Snatch + Hang Snatch (below knee) + Snatch
65%x(1+1+1) x5
Front Squat 70%x4x5
Goodmorning 3×8