Athlete Development/ Fitness
A1. 3-5 Dead Lifts @ 3211; Rest 30 Sec
*Try to add weight to last week
A2. AMRAP Toe to Bar in 30 Sec; Rest 1:30 x 3
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4 Rounds for Time:
Run 400M
15 Burpees
Sport
A. Clean n Jerk- Build to a tough single with GOOD Form in 12 Min
B1. Bech Press 3-6 @ 30X1; Rest 20 Sec
B2. AMRAP Ring Push Ups in 30 Sec; Rest 20 Sec
B3. 15 Russian KB Swings- Tough; Rest 3 Min x 3
*Compare to 8/14/13
+
For Time:
30 Wall Walks
Weightlifting
Snatch and Clean Technique work of choice
Active recovery of choice for 10 Min @ steady pace –moderate