Athlete Development/ Fitness/ Sport
A. Strength Priority Or Skill Work- 15 Min
With a Partner:
Complete 3 Rounds of the Following
5 DB Snatch/ Arm- Moderate
10  Pull Ups or 15 Ring Rows
15 Push Ups
20 Box Jumps
25 Sit Ups
30 Squats
Run 100M with Sand Bag
*Partners will alternate completing all the reps of each given movement until they have both complete 3 rounds