Athlete Development/ Fitness
A1. 8-10 DB Muscle Clean n Press From Floor; Rest 30 Sec
A2. 8-10 Pull Ups- Supinated Grip; Rest 1 Min x 3
B1. 8-10 Toe to Bar; Rest 30 Sec
B2. 2-4 Wall Walks; Rest 1 Min x 3
+
12 Min AMRAP
10 Wall Balls
15 Jumping Pull Ups
Run 200M
Sport
AirDyne 3 Min Warmup
+
AirDyne 20 Min for Max Distance
+
AirDyne 3 Min Cooldown