Athlete Development/ Fitness
A1. 3-5 Dead Lifts @ 3211; Rest 30 Sec
A2. 15-20 Ab Mat Sit Ups- Legs out straight, back of the hands touch ground at the bottom, reach forward to touch toes at the top; Rest 30 Sec
A3. 45 Sec Side Plank/ Side; Rest 1:30 x 3
+
4 Rounds for Time:
15 Russian KB Swings
20 Jumping Lunges- Alternating
30 Double Unders or 75 Single Unders
Sport
5 Sets each for Time:
10 TnG Dead Lift
15 HR Push Ups
35 Double Unders
Rest 2 Min
*Rest as needed
+
5 Sets each for Time:
10 American KB Swings
15 No Push Up Burpees (jumping onto 45# plate)
35 Double Unders
Rest 2 Min