Athlete Development/ Fitness
A1. 15-20 Russian KB Swings- Tough; Rest 30 Sec
A2. 12-15 Leg Raises- Lower Legs back down to floor using 3 count; Rest 30 Sec
A3. 20-30 Double Unders Or 15-20 Solid Double Under Attempts; Rest 1:30 x 3
+
Each set for Reps and Time:
1 Min Max No Push Up Burpee Box Jumps
Run 400M
Rest 3 Min x 3
Sport
A1. RDL 6-9 @ 2010; Rest 10 Sec
A2. Good Morning 10-15 @ 2010; Rest 2:30 x 4
B. AMRAP Chin Ups in 6 Min
*Switch grips throughout so that you use pronated, supinated, and mixed grip
C1. Russian KB Swing x 21- Tough; Rest 1 Min
C2. Ab Mat Sit Ups x 21 AFAP; Rest 1 Min x 3