Athlete Development/Fitness
A1. 10-12 Toe to Bar; Rest 30 Sec
A2. 2-4 Wall Walks; Rest 30 Sec
A3. Weighted Walking Lunge Steps x 12; Rest 1:30 x 3
+
3 Rounds for Total Time:
20 Russian KB Swings
20 Burpees
Rest 1 Min
Sport
9 Rounds For Time:
11 Sprawl Balls
11 Burpee Pull Ups
1/4 Mile AirDyne