Athlete Development/Fitness
A. Weighted Pull Up (supinated grip) Work up to a heavy single
B1. FLR- 1:30 or Max Hold
B2. 20-30 Double Unders or Double Under Attempts
+
Row 2,000 Meter Time Trial
Sport
A. Clean n Jerk Tech Work- 10 Min
B. Snatch Tech Work- 10 Min
C1. Weighted Dips 2-3 @ 20X1; Rest 1:30
C2. Dead Lift 10 Reps TnG; Rest 1:30 x 5
D. FLR on Rings- Accumulate 5 Min