Athlete Development/Fitness
A. Strength Priority work- 15 Min
+
3 Rounds for Max Reps
1 Min DB Push Press- moderate
1 Min Pull Ups
1 Min Burpees
Rest 1 Min
Sport- Rest Day.
Weightlifting
Pause Front Squat 50%x5x4
Clean Deadlift 3×5 (moderate)