All Groups
A. Strength Priority Work- 15 Min
+
With a partner:
In 10 Min
P1- Run 200M
P2- Accumulate as many Wall Balls as Possible
*Partners will alternate while keeping a running total of Wall Balls
Rest 5 Min
In 10 Min
P1- Row 200M
P2- Accumulate as many Box Jumps as Possible
*Score is total Box Jumps completed