Athlete Development/ Fitness
A. Box Step Ups 6-8/ Leg; Rest 45 Sec b/t Legs x 5 sets
B1. FLR 1:30 Sec; Rest 30 Sec
B2. 20-30 Double Unders or 50 Single Unders; Rest 1:30 x 3
+
10 Min AMRAP
20 Wall Ballls
10 Box Jump Overs
Sport
A. BS 3.3.3 @ 40X1 ; Rest 20 Sec/ Rest 3 Min x 3 Sets
B1. DB Push Press 10-15 @ 1010; Rest 20 Sec
B2. AMRAP Pull Ups (supinated grip) @ 21X0; Rest 2:30 x 3
+
For Times:
75 Double Unders
Rest 1 Min
20 Front Squat- 95#/ 65#
20 Ring Push Ups
20 Front Squat
20 Toe 2 Bar
20 Front Squat
Rest 1 Min
75 Double Unders
Weightlifting
Snatch- Max
Front Squat- Max