*Members, remember there will only be the 8am class on Monday, Sept. 2

Athlete Development/ Fitness/ Sport
In Teams of 3:
Complete 4 Rounds For Time
P1- 30 KB Swings
P2- 30 Sit Ups
P3- 30 HR Push Ups
*Partners may not rotate until everyone has finished their reps

Rest 5 Min

In 12 Min:
Row For Max Calories
*Teams may partition their Rowing however they like