Athlete Development/ Fitness
A1. Push Press 5-6 @ 21X2; Rest 30 Sec
A2. Hollow Rocks 20-30; Rest 30 Sec
A3. 20-30 Double Unders or 50 Single Unders; Rest 1:30 x 3
+
15 Min AMRAP
10 No Push Up Burpee Box Jumps
8 Pull Ups or 12 Ring Rows
FLR 60 Sec
Sport
For Time:
AirDyne 1/2 Mile
100M Broad Jumps
100M Walking Lunges
5 x 100M Runs
100M Walking Lunges
100M Broad Jumps
AirDyne 1/2 Mile
Weightlifting
Snatch 75%x1x3
C&J 75%x1x3