Athlete Development/ Fitness
A. Single Leg Split Squat 6-8 @ 30X0; Rest 45 Sec b/t Legs x 5 sets
B1. 10-12 Toe 2 Bar; Rest 30 Sec
B2. 20 Sit Ups- AFAP; Rest 1 Min x 3
+
3 Rounds For Time:
50 Air Squats
Row 400M
Sport
A1. RDL 3-4 @ 2011; Rest 20 Sec
A2. Russian KB Swing- 15 Moderate; Rest 20 Sec
A3. Good Morning 10-12 @ 1010; Rest 2 Min x 4
+
5 Sets
Row 45 Sec @ 95%
Rest off rower 3:15
Weightlifting
Power Snatch 75%x1x4
Power Clean + Jerk 75%x(1+2) x4
Snatch Pull 100%x1x3