Athlete Development/ Fitness
A. Strength Priority- 15 Min
+
EMOM x 16 Min
Even Minutes- 30 Sec Row for Max Meters- No Rollover
Odd Minutes- 30 Sec Max DB Push Press- Moderate
Sport
Rest Day.
Weightlifting
Snatch Technique work: high-hang snatch + hang snatch (below knee) + snatch balance
Clean & Jerk Technique work: halting clean DL + high hang clean + hang clean (below knee) + jerk
Snatch Pull 110%x1x4
Press 3RM
Snatch Technique work: muscle snatch+ hang power snatch+ snatch balance
Clean & Jerk Technique work: high hang clean+ hang clean below knee+ jerk
Snatch Pull 110%x2x2
Press 5RM

– See more at: http://fulcrumathletics.net/2013/08/friday-august-16/#sthash.c7ZYMRMz.dpuf

Snatch Technique work: muscle snatch+ hang power snatch+ snatch balance
Clean & Jerk Technique work: high hang clean+ hang clean below knee+ jerk
Snatch Pull 110%x2x2
Press 5RM

– See more at: http://fulcrumathletics.net/2013/08/friday-august-16/#sthash.c7ZYMRMz.dpuf