Athlete Development/ Fitness
A1. DB Bench Press 4-6 @ 30X2- Rest 30 Sec
A2. 10 Burpees- AFAP- Rest 30 Sec
A3. 20-30 Double Unders or 50 Single Unders
+
For Reps:
2 Min Double Unders or Single Unders
2 Min Wall Balls
2 Min No Push Up Burpee Box Jumps
Rest 2 Min x 2
Sport
3 Sets @ Max Effort
Row 250M
15 KB Swings- 32kg/ 24kg
25 Burpees
15 KB Swings
Row 250M
Rest EXACTLY 12 Min b/t Sets
Weightlifting
Rest Day.