Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 Min
+
With a Partner:
For Time:
Partner 1: Row 300M
Partner 2: Hold 2 KB’s in Rack Position
*Each partner completes 3 rounds
*Must stop rowing if KB’s need to be put down
+ At the end of 3 rounds:
400M Relay Run x 1 each
Weightlifting
Snatch Technique work: muscle snatch+ hang power snatch+ snatch balance
Clean & Jerk Technique work: high hang clean+ hang clean below knee+ jerk
Snatch Pull 110%x2x2
Press 5RM