Athlete Development
A. Single Leg Split Squat 6-8 @ 30X0; Rest 45 sec b/t legs x 3 Sets
B. Goblet Squat 8-10 @ 30X0; Rest 2 Min x 3
*Try to add weight to last week
Fitness

A. Back Squat- Work up to a heavy Single in 20 Min

+
EMOM x 16 MIn
Even- 30- 40 Mountain Climbers
Odd- 6-8 Dead Hang Pull Ups (supinated) or 10-12 Tough Ring Rows
Sport
A1. Strict Press 5, 4, 3, 2, 1, @ 12X2; Rest 90 Sec
A2. AMRAP Ring Rows @ 1111; Rest 90 Sec x 5
B. SA DB Push Press- Work to a 5 RM on each arm in 8 Min
+
For Time:
Accumulate 5 Min FLR on Rings
100M DB Overhead Carry- Tough
*DB in each hand
100M Walking Lunges- unweighted
Weightlifting
Clean 90%x1x5
Back Squat 88%x2x8
Pullups 3-5×8-12
Core

– See more at: http://fulcrumathletics.net/2013/08/monday-august-5/#sthash.UqWhryWz.dpuf

Clean 90%x1x5
Back Squat 88%x2x8
Pullups 3-5×8-12
Core

– See more at: http://fulcrumathletics.net/2013/08/monday-august-5/#sthash.UqWhryWz.dpuf

Clean 90%x1x5
Back Squat 88%x2x8
Pullups 3-5×8-12
Core

– See more at: http://fulcrumathletics.net/2013/08/monday-august-5/#sthash.UqWhryWz.dpuf

Clean 90%x1x5
Back Squat 88%x2x8
Pullups 3-5×8-12
Core