All Groups:
A. Strength Priority or Skill Work- 15 Min
+
In teams of 2
10 Min AMRAP
8 Over the Box Jumps (must land on top first)
Row 200M
*Each Partner Completes 1 Full Round
Rest 2 Min
10 Min AMRAP
5 Burpee Pull Ups or 5 Burpees/ 5 Pull Ups
20 Sand Bag Squats
*Each Partner Completes 1 Full Round