Athlete Development
A. Single Leg Split Squat 6-8 @ 30X0; Rest 45 sec b/t legs x 3 Sets
B. Goblet Squat 8-10 @ 30X0; Rest 2 Min x 3
Fitness

A. Front Squat- Work up to a heavy 3 in 20 Min

*Goal is 85% of last weeks Heavy 3 Back Squat
+
1 Min Row for Max Meters (do not include rollover in score)
30 Sec Rest
1 Min Max Wall Balls
30 Sec Rest
1 Min Max Burpees
1 Min Rest x 3
*Post numbers for each movement individually
Sport
A. Strict Press x 2 @ 12X2- Every 90 Sec x 8
B. Push Press- Build to a 2RM in 8 Min
C. Push Jerk- 5 TnG EMOM x 8 MIn- Moderate Load
+
10 Min AMRAP
3 Strict Pull Ups- Supinated Grip
25M Crawl
2 Wall Walks
Weightlifting
Clean 90%x1x5
Back Squat 88%x2x8
Pullups 3-5×8-12
Core