All Groups
A. Strength Priority or Skill Work of choice- 15 Min
With a Partner:
10 Min AMRAP
10 Russian KB Swings
20 Double Unders or 50 Single Unders
Rest 5 Min
10 Min AMRAP
10 Pull Ups or 15 Ring Rows
10 HR Push Ups
*For both AMRAP’s, 1 partner works while other partner rests. Each partner will complete full rounds before resting